Be Sensible (Ish)

If you have done pole dance before, and are feeling frisky and want to invert (go upside down), providing you are experienced at this, then ask your instructor to spot you, or just don’t do it!

We have a duty of care to make sure you (and everyone else) are safe, so pulling risky moves in this sessions isn’t a good idea – but if you must then you MUST have an experienced spotter with you.

If you have never done this before then please DO NOT attempt it!